Adults also suffer from hyperactivity syndrome and attention deficit

Commonly called multitasking, with a positive sense that seems to lift the weight to be very busy. Yes, because the ability to do many things simultaneously arouses respect and admiration for those who may focus on one activity at a time.

But when the activities become too many, simultaneous, distracting us from our “main” task here is that the sympathetic can hide from hyperactivity syndrome and attention deficit. The warning is which detects ADHD is almost ignored by adults, even if they suffer is about 4% of or 2 million people.

Symptoms of hyperactivity and attention deficit

Symptoms? The same children and adolescents, with the aggravating circumstance that the consequences extreme can lead to accidents, crimes, and drug use.

Those who suffer from hyperactivity accusation: agitation, the anxiety they feel increasingly under pressure, trouble concentrating, difficulty in completing the tasks entrusted, inability to organize. All manifestations of a discomfort that can apparently manifest itself through an (illusory) interest in many aspects of life.

The difficulty then is expressed in daily life: work, family, friends, “private and social spheres in which these people can have the feeling of inadequacy and no conclusion.”

The reasons for a hardship that affects adults

At the base of hyperactivity and attention deficit may be a condition of alienation and, in severe cases of alienation, to the daily life, made up of thousands of commitments but all contradictory, too fast, with no landmarks and no issues really convincing you that would lead to embracing them really continues the expert in clinical psychology  is as if these people were living a sort of internal split: on the one hand must adhere to the world that feels far away, on the other wish to deny it, delete precisely.

Only a part of itself is focused on what happens in the world, the other is distracted because it cannot stop the mind (and the action that follows). Hence the direct attention to so many things, all and nothing at the same time.

A psychological reading of hyperactivity and inattention

Distracted, unmotivated, disorganized, unable to feel attention and to accomplish the tasks entrusted to an observation deeper all these behaviors delineate the identikit of people suffering from the pain of living, resulting from a lack of passion.

It is a malaise that is manifested by a temporary freeze of the activities that you must perform because it feels like a burden. The syndrome of hyperactivity and attention deficit disorder can be described as a paralysis that immobilizes before us for a moment, and then leads us to turn our attention to other things.

How to treat hyperactivity syndrome and attention deficit

To realize the pain of living, which underlies the distraction, continues, is a first way to begin to stand carefully into things. Then it is good to strive to find a passion which literally fills themselves, what passion It may exist in many different fields, from sports to photography; from yoga to DIY; from cinema to theater etc. it is probably more effective activity that commitments just the mind and that requires a more engaging role of the body.

In more severe cases of hyperactivity syndrome and attention deficit, it is good to consult a pharmacological aid: usually, the antidepressants are the most suitable drugs because they motivate, pop up and give a vital boost, but it must be strictly prescribed by the medical practitioner.

A good solution can also be Phosphatidylserine, a natural supplement that maintains the level of hyperactivity, related to the illnesses to start a path psychotherapy that supports the subject and at the same time aid in understanding the origins of distress.

Tips to be more careful and less hyperactive

Turn off the smartphone and the tablet can help overcome hyperactivity and attention deficit, but it is not conclusive “because the person will live it as an obligation to be increased to transgress: better to focus on listening to themselves, even if not is always easy:

  • Try to find what stimulates us really;
  • Understand what you really want from life (from themselves and from others);
  • Pay attention – to the extent possible – to their feelings toward people and aspects of their lives;
  • Be willing to forgive some inattention and remember to celebrate any “victory”, such as a more or less onerous task that is accomplished.

Comments are closed.